Day 55 - Progress Pics are Up

So... having just started stage 2 of NROL(FW), it was time for some progress pics to go up.

http://nrowfizs.blogspot.com/p/progress-photos.html

The before pictures are from before we began NROWFIZS, the after pictures are from the day we began stage two, before we started lifting again after a rest week.

You may note, if you've taken a look at the schedule before, that we've changed our Insanity Fit Tests to before the rest week, rather than after.

Also, you can click on the pictures to see a larger version.