Wednesday, January 4, 2012

Stage 2 - Day 4 - DOM DOM DOM DOM DOMS

Two reasons to not neglect training:

1) Zombie Bait

2) The DOMS is as bad as when you first start. *owowowowowowowowowowow*

Monday, January 2, 2012

Stage 2 Day 2 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat7/5/201108/25/201101/02/2012
StartLast TestLatest Test
(after 3 month intermission)
Weight
Body Fat %
Chest
Waist
Belly
Hips
Bicep
Thigh
158.2 lbs
27.21%
34
35
38.5
39.25
12.75
23.25
155.0 lb
24.36%
33.25
34.5
37.0
39.0
12.25
23.0
161.2 lb
26.18%
34
35
37.75
40
12.5
23.0
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
42
32
51
16
5
15
9
24
49
39
68
18
7
18
16
28
44
33
60
17
5
16
10
22

Sunday, January 1, 2012

Stage 2 - Day 1 - Starting over

We really let our schedule fall apart during the last quarter of 2011.

Today, we start fresh with Stage 2

It is a more adjustable schedule but follows:
  • Strength or Hypertrophy/Cardio
  • Fat Loss/Cardio
  • Parkour
  • repeat.

Here's to surviving the apocalypse.