Stage 2 Day 35 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat	7/5/2011	08/25/2011	01/02/2012	02/04/2011
	Start	Last Test (before 3 month intermission)	Last Test (after 3 month intermission)	Latest Test
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0	161.2 lb 26.18% 34 35 37.75 40 12.5 23.0	161.6 lb 25.47% 34.25 34.5 37.75 40.0 12.25 23.0
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	49 39 68 18 7 18 16 28	44 33 60 17 5 16 10 22	45 36 65 22 9 18 12 26

Stage 2 Day 2 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat	7/5/2011	08/25/2011	01/02/2012
	Start	Last Test	Latest Test (after 3 month intermission)
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0	161.2 lb 26.18% 34 35 37.75 40 12.5 23.0
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	49 39 68 18 7 18 16 28	44 33 60 17 5 16 10 22

Day 52 - Fit Test 3 - Scott

Fit Test descriptions/sheet.

Stat	07/05/2011	07/20/2011	08/25/2011
	Start	Last Test	Latest Test
Weight Body Fat % Chest Waist Hips Bicep Thigh	183.6 lb 22.66% 36.25 38 39.5 13 24	181.2 lb 22.06% 36.5 37 39.5 13 23.5	183 lb 21.66% 36.5 36.5 39.5 13.5 23.25
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	48 38 56 18 8 14 12 21	49 38 70 23 6 13 12 28	54 36* 77 28 -* 15 19 -*

Day 52 - Fit Test 3 - Kate

Fit Test descriptions/sheet.

Stat	7/5/2011	07/20/2011	08/25/2011
	Start	Last Test	Latest Test
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	157.0 lb 26.56% 33.5 35 37.75 39.25 12.5 22.5	155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	46 38 65 17 6 15 14 26	49 39 68 18 7 18 16 28

Progress photos here.

Day 16 - Fit Test 2 - Scott

Fit Test descriptions/sheet.

Stat	07/05/2011	07/20/2011
Weight Body Fat % Chest Waist Hips Bicep Thigh	183.6 lb (PM) 22.66% 36.25 38 39.5 13 24	181.2 lb (AM) 22.06% 36.5 37 39.5 13 23.5
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	48 38 56 18 8 14 12 21	49 38 70 23 6 13 12 28

Day 16 - Fit Test 2 - Kate

Fit Test descriptions/sheet.

Stat	7/5/2011	07/20/2011
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	157.0 lb 26.56% 33.5 35 37.75 39.25 12.5 22.5
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	46 38 65 17 6 15 14 26

Day 1 - Insanity Fit Test

Fit Test descriptions/sheet.

Stat	Kate	Scott
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	183.6 lb 22.66% 36.25 38 --- 39.5 13 24
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	48 38 56 18 8 14 12 21