| Stat | 07/05/2011 | 07/20/2011 | 08/25/2011 |
|---|---|---|---|
| Start | Last Test | Latest Test | |
| Weight Body Fat % Chest Waist Hips Bicep Thigh | 183.6 lb 22.66% 36.25 38 39.5 13 24 | 181.2 lb 22.06% 36.5 37 39.5 13 23.5 | 183 lb 21.66% 36.5 36.5 39.5 13.5 23.25 |
| Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique | 48 38 56 18 8 14 12 21 | 49 38 70 23 6 13 12 28 | 54 36* 77 28 -* 15 19 -* |
Thursday, August 25, 2011
Day 52 - Fit Test 3 - Scott
Fit Test descriptions/sheet.
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Asterisks are for exercises that were, ahem, impacted by my recent back injury. I'm glad to be back at work on fitness, but I am being very careful to avoid reinjuring myself. I should be good as new in just a couple more days.
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