Stage 2 - Schedule

New Rules of Working out for Insane Zombie Survival (NROWFIZS) - Stage 2 Schedule

More adjustable schedule but follows: Strength or Hypertrophy, Fat Loss, Parkour, repeat
1/1	Day 1	Choice of Cardio (just to get in the swing)
1/2	Day 2	Insanity Fit Test
1/3	Day 3	Choice of Strength NROL set
1/4	Day 4	Choice of Cardio
1/5	Day 5	Rest
1/6	Day 6	Choice of Strength NROL set
1/7	Day 7	Choice of Cardio
1/8	Day 8	Choice of Strength NROL set
1/9	Day 9	Choice of Cardio
1/10	Day 10	Choice of Strength NROL set
1/11	Day 11	Rest
1/12	Day 12	Choice of Strength NROL set
1/13	Day 13	Choice of Cardio
1/14	Day 14	Choice of Strength NROL set
1/15	Day 15	Choice of Cardio
1/16	Day 16	Choice of Strength NROL set
1/17	Day 17	Rest
1/18	Day 18	Choice of Strength NROL set
1/19	Day 19	Choice of Cardio
1/20	Day 20	Choice of Strength NROL set
1/21	Day 21	Rest
1/22	Day 22	Choice of Strength NROL set
1/23	Day 23	Choice of Cardio
1/24	Day 24	Choice of Strength NROL set
1/25	Day 25	Choice of Cardio
1/26	Day 26	Choice of Strength NROL set
1/27	Day 27	Rest
1/28	Day 28	Choice of Strength NROL set
1/29	Day 29	Choice of Cardio
1/30	Day 30	Choice of Strength NROL set
1/31	Day 31	Rest
2/1	Day 32	Choice of Strength NROL set
2/2	Day 33	Choice of Cardio
2/3	Day 34	Choice of Strength NROL set
2/4	Day 35	Maintenance Calories - Rest
2/5	Day 36	Maintenance Calories - Rest
2/6	Day 37	Maintenance Calories - Rest
2/7	Day 38	Maintenance Calories - Rest
2/8	Day 39	Maintenance Calories - Rest
2/9	Day 40	Maintenance Calories - Rest
2/10	Day 41	Maintenance Calories - Rest
2/11	Day 42	Maintenance Calories - Rest
2/12	Day 43	Insanity Fit Test
2/13	Day 44	Choice of Fat Loss NROL set
2/14	Day 45	Choice of Cardio
2/15	Day 46	Choice of Fat Loss NROL set
2/16	Day 47	Rest
2/17	Day 48	Choice of Cardio
2/18	Day 49	Choice of Fat Loss NROL set
2/19	Day 50	Choice of Cardio
2/20	Day 51	Choice of Fat Loss NROL set
2/21	Day 52	Rest
2/22	Day 53	Choice of Cardio
2/23	Day 54	Choice of Fat Loss NROL set
2/24	Day 55	Choice of Cardio
2/25	Day 56	Choice of Fat Loss NROL set
2/26	Day 57	Rest
2/27	Day 58	Choice of Fat Loss NROL set
2/28	Day 59	Choice of Cardio
3/1	Day 60	Choice of Fat Loss NROL set
3/2	Day 61	Choice of Cardio
3/3	Day 62	Rest
3/4	Day 63	Choice of Cardio
3/5	Day 64	Choice of Fat Loss NROL set
3/6	Day 65	Choice of Cardio
3/7	Day 66	Choice of Fat Loss NROL set
3/8	Day 67	Rest
3/9	Day 68	Choice of Cardio
3/10	Day 69	Choice of Fat Loss NROL set
3/11	Day 70	Choice of Cardio
3/12	Day 71	Choice of Fat Loss NROL set
3/13	Day 72	Maintenance Calories - Rest
3/14	Day 73	Maintenance Calories - Rest
3/15	Day 74	Maintenance Calories - Rest
3/16	Day 75	Maintenance Calories - Rest
3/17	Day 76	Maintenance Calories - Rest
3/18	Day 77	Maintenance Calories - Rest
3/19	Day 78	Maintenance Calories - Rest
3/20	Day 79	Maintenance Calories - Rest
3/21	Day 80	Insanity Fit Test
3/22	Day 81	ZombieFit.org WoD
3/23	Day 82	ZombieFit.org WoD
3/24	Day 83	ZombieFit.org WoD
3/25	Day 84	ZombieFit.org WoD
3/26	Day 85	ZombieFit.org WoD
3/27	Day 86	ZombieFit.org WoD
3/28	Day 87	ZombieFit.org WoD
3/29	Day 88	ZombieFit.org WoD
3/30	Day 89	ZombieFit.org WoD
3/31	Day 90	ZombieFit.org WoD
4/1	Day 91	ZombieFit.org WoD
4/2	Day 92	ZombieFit.org WoD
4/3	Day 93	ZombieFit.org WoD
4/4	Day 94	ZombieFit.org WoD
4/5	Day 95	ZombieFit.org WoD
4/6	Day 96	ZombieFit.org WoD
4/7	Day 97	ZombieFit.org WoD
4/8	Day 98	ZombieFit.org WoD
4/9	Day 99	ZombieFit.org WoD
4/10	Day 100	ZombieFit.org WoD
4/11	Day 101	ZombieFit.org WoD
4/12	Day 102	ZombieFit.org WoD
4/13	Day 103	ZombieFit.org WoD
4/14	Day 104	ZombieFit.org WoD
4/15	Day 105	ZombieFit.org WoD
4/16	Day 106	ZombieFit.org WoD
4/17	Day 107	ZombieFit.org WoD
4/18	Day 108	ZombieFit.org WoD
4/19	Day 109	Maintenance Calories - Rest
4/20	Day 110	Maintenance Calories - Rest
4/21	Day 111	Maintenance Calories - Rest
4/22	Day 113	Maintenance Calories - Rest
4/23	Day 114	Maintenance Calories - Rest
4/24	Day 115	Maintenance Calories - Rest
4/25	Day 116	Maintenance Calories - Rest
4/26	Day 117	Insanity Fit Test
4/27	Day 118	Choice of Cardio
4/28	Day 119	Choice of Strength NROL set
4/29	Day 120	Rest
4/30	Day 121	Choice of Strength NROL set
5/1	Day 122	Choice of Cardio
5/2	Day 123	Choice of Strength NROL set
5/3	Day 124	Choice of Cardio
5/4	Day 125	Choice of Strength NROL set
5/5	Day 126	Rest
5/6	Day 127	Choice of Strength NROL set
5/7	Day 128	Choice of Cardio
5/8	Day 129	Choice of Strength NROL set
5/9	Day 130	Choice of Cardio
5/10	Day 131	Choice of Strength NROL set
5/11	Day 132	Rest
5/12	Day 133	Choice of Strength NROL set
5/13	Day 134	Choice of Cardio
5/14	Day 135	Choice of Strength NROL set
5/15	Day 136	Rest
5/16	Day 137	Choice of Strength NROL set
5/17	Day 138	Choice of Cardio
5/18	Day 139	Choice of Strength NROL set
5/19	Day 140	Choice of Cardio
5/20	Day 141	Choice of Strength NROL set
5/21	Day 142	Rest
5/22	Day 143	Choice of Strength NROL set
5/23	Day 144	Choice of Cardio
5/24	Day 145	Choice of Strength NROL set
5/25	Day 146	Rest
5/26	Day 147	Choice of Strength NROL set
5/27	Day 148	Choice of Cardio
5/28	Day 149	Choice of Strength NROL set
5/29	Day 150	Maintenance Calories - Rest
5/30	Day 151	Maintenance Calories - Rest
5/31	Day 152	Maintenance Calories - Rest
6/1	Day 153	Maintenance Calories - Rest
6/2	Day 154	Maintenance Calories - Rest
6/3	Day 155	Maintenance Calories - Rest
6/4	Day 156	Maintenance Calories - Rest
6/5	Day 157	Maintenance Calories - Rest
6/6	Day 158	Insanity Fit Test
6/7	Day 159	Choice of Fat Loss NROL set
6/8	Day 160	Choice of Cardio
6/9	Day 161	Choice of Fat Loss NROL set
6/10	Day 162	Rest
6/11	Day 163	Choice of Cardio
6/12	Day 164	Choice of Fat Loss NROL set
6/13	Day 165	Choice of Cardio
6/14	Day 166	Choice of Fat Loss NROL set
6/15	Day 167	Rest
6/16	Day 168	Choice of Cardio
6/17	Day 169	Choice of Fat Loss NROL set
6/18	Day 170	Choice of Cardio
6/19	Day 171	Choice of Fat Loss NROL set
6/20	Day 172	Rest
6/21	Day 173	Choice of Fat Loss NROL set
6/22	Day 174	Choice of Cardio
6/23	Day 175	Choice of Fat Loss NROL set
6/24	Day 176	Choice of Cardio
6/25	Day 177	Rest
6/26	Day 178	Choice of Cardio
6/27	Day 179	Choice of Fat Loss NROL set
6/28	Day 180	Choice of Cardio
6/29	Day 181	Choice of Fat Loss NROL set
6/30	Day 182	Rest
7/1	Day 183	Choice of Cardio
7/2	Day 184	Choice of Fat Loss NROL set
7/3	Day 185	Choice of Cardio
7/4	Day 186	Choice of Fat Loss NROL set
7/5	Day 187	Maintenance Calories - Rest
7/6	Day 188	Maintenance Calories - Rest
7/7	Day 189	Maintenance Calories - Rest
7/8	Day 190	Maintenance Calories - Rest
7/9	Day 191	Maintenance Calories - Rest
7/10	Day 192	Maintenance Calories - Rest
7/11	Day 193	Maintenance Calories - Rest
7/12	Day 194	Maintenance Calories - Rest
7/13	Day 195	Insanity Fit Test
7/14	Day 196	ZombieFit.org WoD
7/15	Day 197	ZombieFit.org WoD
7/16	Day 198	ZombieFit.org WoD
7/17	Day 199	ZombieFit.org WoD
7/18	Day 200	ZombieFit.org WoD
7/19	Day 201	ZombieFit.org WoD
7/20	Day 202	ZombieFit.org WoD
7/21	Day 203	ZombieFit.org WoD
7/22	Day 204	ZombieFit.org WoD
7/23	Day 205	ZombieFit.org WoD
7/24	Day 206	ZombieFit.org WoD
7/25	Day 207	ZombieFit.org WoD
7/26	Day 208	ZombieFit.org WoD
7/27	Day 209	ZombieFit.org WoD
7/28	Day 210	ZombieFit.org WoD
7/29	Day 211	ZombieFit.org WoD
7/30	Day 212	ZombieFit.org WoD
7/31	Day 213	ZombieFit.org WoD
8/1	Day 214	ZombieFit.org WoD
8/2	Day 215	ZombieFit.org WoD
8/3	Day 216	ZombieFit.org WoD
8/4	Day 217	ZombieFit.org WoD
8/5	Day 218	ZombieFit.org WoD
8/6	Day 219	ZombieFit.org WoD
8/7	Day 220	ZombieFit.org WoD
8/8	Day 221	ZombieFit.org WoD
8/9	Day 222	ZombieFit.org WoD
8/10	Day 223	ZombieFit.org WoD
8/11	Day 224	Maintenance Calories - Rest
8/12	Day 225	Maintenance Calories - Rest
8/13	Day 226	Maintenance Calories - Rest
8/14	Day 227	Maintenance Calories - Rest
8/15	Day 229	Maintenance Calories - Rest
8/16	Day 230	Maintenance Calories - Rest
8/17	Day 231	Maintenance Calories - Rest
8/18	Day 232	Insanity Fit Test
8/19	Day 233	Choice of Cardio
8/20	Day 234	NROL Hypertrophy 1-A
8/21	Day 235	Rest
8/22	Day 236	NROL Hypertrophy 1-B
8/23	Day 237	Choice of Cardio
8/24	Day 238	NROL Hypertrophy 1-A
8/25	Day 239	Choice of Cardio
8/26	Day 240	NROL Hypertrophy 1-B
8/27	Day 241	Rest
8/28	Day 242	NROL Hypertrophy 1-A
8/29	Day 243	Choice of Cardio
8/30	Day 244	NROL Hypertrophy 1-B
8/31	Day 245	Choice of Cardio
9/1	Day 246	NROL Hypertrophy 1-A
9/2	Day 247	Rest
9/3	Day 248	NROL Hypertrophy 1-B
9/4	Day 249	Choice of Cardio
9/5	Day 250	NROL Hypertrophy 1-A
9/6	Day 251	Rest
9/7	Day 252	NROL Hypertrophy 1-B
9/8	Day 253	Choice of Cardio
9/9	Day 254	NROL Hypertrophy 1-A
9/10	Day 255	Choice of Cardio
9/11	Day 256	NROL Hypertrophy 1-B
9/12	Day 257	Rest
9/13	Day 258	NROL Hypertrophy 1-A
9/14	Day 259	Choice of Cardio
9/15	Day 260	NROL Hypertrophy 1-B
9/16	Day 261	Rest
9/17	Day 262	NROL Hypertrophy 1-A
9/18	Day 263	Choice of Cardio
9/19	Day 264	NROL Hypertrophy 1-B
9/20	Day 265	Rest
9/21	Day 266	NROL Hypertrophy 1-A
9/22	Day 267	Choice of Cardio
9/23	Day 268	NROL Hypertrophy 1-B
9/24	Day 269	Choice of Cardio
9/25	Day 270	NROL Hypertrophy 1-A
9/26	Day 271	Rest
9/27	Day 272	NROL Hypertrophy 1-B
9/28	Day 273	Choice of Cardio
9/29	Day 274	NROL Hypertrophy 1-A
9/30	Day 275	Rest
10/1	Day 276	NROL Hypertrophy 1-B
10/2	Day 277	Choice of Cardio
10/3	Day 278	NROL Hypertrophy 1-A
10/4	Day 279	Choice of Cardio
10/5	Day 280	NROL Hypertrophy 1-B
10/6	Day 281	Maintenance Calories - Rest
10/7	Day 282	Maintenance Calories - Rest
10/8	Day 283	Maintenance Calories - Rest
10/9	Day 284	Maintenance Calories - Rest
10/10	Day 284	Maintenance Calories - Rest
10/11	Day 285	Maintenance Calories - Rest
10/12	Day 286	Maintenance Calories - Rest
10/13	Day 287	Maintenance Calories - Rest
10/14	Day 288	Maintenance Calories - Rest
10/15	Day 289	Insanity Fit Test
10/16	Day 290	Choice of Fat Loss NROL set
10/17	Day 291	Choice of Cardio
10/18	Day 292	Choice of Fat Loss NROL set
10/19	Day 293	Rest
10/20	Day 294	Choice of Cardio
10/21	Day 295	Choice of Fat Loss NROL set
10/22	Day 296	Choice of Cardio
10/23	Day 297	Choice of Fat Loss NROL set
10/24	Day 298	Rest
10/25	Day 299	Choice of Cardio
10/26	Day 300	Choice of Fat Loss NROL set
10/27	Day 301	Choice of Cardio
10/28	Day 302	Choice of Fat Loss NROL set
10/29	Day 303	Rest
10/30	Day 304	Choice of Fat Loss NROL set
10/31	Day 305	Choice of Cardio
11/1	Day 306	Choice of Fat Loss NROL set
11/2	Day 307	Choice of Cardio
11/3	Day 308	Rest
11/4	Day 309	Choice of Cardio
11/5	Day 310	Choice of Fat Loss NROL set
11/6	Day 311	Choice of Cardio
11/7	Day 312	Choice of Fat Loss NROL set
11/8	Day 313	Rest
11/9	Day 314	Choice of Cardio
11/10	Day 315	Choice of Fat Loss NROL set
11/11	Day 316	Choice of Cardio
11/12	Day 317	Choice of Fat Loss NROL set
11/13	Day 318	Maintenance Calories - Rest
11/14	Day 319	Maintenance Calories - Rest
11/15	Day 320	Maintenance Calories - Rest
11/16	Day 321	Maintenance Calories - Rest
11/17	Day 322	Maintenance Calories - Rest
11/18	Day 323	Maintenance Calories - Rest
11/19	Day 324	Maintenance Calories - Rest
11/20	Day 325	Maintenance Calories - Rest
11/21	Day 326	Insanity Fit Test
11/22	Day 327	ZombieFit.org WoD
11/23	Day 328	ZombieFit.org WoD
11/24	Day 329	ZombieFit.org WoD
11/25	Day 330	ZombieFit.org WoD
11/26	Day 331	ZombieFit.org WoD
11/27	Day 332	ZombieFit.org WoD
11/28	Day 333	ZombieFit.org WoD
11/29	Day 334	ZombieFit.org WoD
11/30	Day 335	ZombieFit.org WoD
12/1	Day 336	ZombieFit.org WoD
12/2	Day 337	ZombieFit.org WoD
12/3	Day 338	ZombieFit.org WoD
12/4	Day 339	ZombieFit.org WoD
12/5	Day 340	ZombieFit.org WoD
12/6	Day 341	ZombieFit.org WoD
12/7	Day 342	ZombieFit.org WoD
12/8	Day 343	ZombieFit.org WoD
12/9	Day 344	ZombieFit.org WoD
12/10	Day 345	ZombieFit.org WoD
12/11	Day 346	ZombieFit.org WoD
12/12	Day 347	ZombieFit.org WoD
12/13	Day 348	ZombieFit.org WoD
12/14	Day 349	ZombieFit.org WoD
12/15	Day 350	ZombieFit.org WoD
12/16	Day 351	ZombieFit.org WoD
12/17	Day 352	ZombieFit.org WoD
12/18	Day 353	ZombieFit.org WoD
12/19	Day 354	ZombieFit.org WoD
12/20	Day 355	ZombieFit.org WoD
12/21	Day 356	ZombieFit.org WoD
12/22	Day 357	ZombieFit.org WoD
12/23	Day 358	ZombieFit.org WoD
12/24	Day 359	ZombieFit.org WoD
12/25	Holiday Break	Maintenance Calories - Rest
12/26		Maintenance Calories - Rest
12/27		Maintenance Calories - Rest
12/28		Maintenance Calories - Rest
12/29		Maintenance Calories - Rest
12/30		Maintenance Calories - Rest
12/31		Maintenance Calories - Rest
New Rules of Workout for Insane Zombie Survival (NROWFIZS)