In case of zombies, break glass

So, the apocalypse is upon you. That bag of stuff that you were going to get around to? It never got done. You don't have any ammo this week because you were going to pick some up next paycheck. Face it; you're under-prepared.

But, unless you've been bitten, you have your body to rely on. The goal of NROWFIZS is to make your body reliable.

This is an intense program, but it is aimed at people who are not starting at a high level of fitness, like Kate and I. We're going from a relatively sedentary lifestyle and aiming for survivability.

There are benchmarks to be reached. If you're in great shape and can already do all of this, great. If walking down to the corner store leaves you winded, it's time to get it in gear. The zombies won't care about your good intentions.

Zombies can't climb. Being able to do a pull-up may just save your life. Can you do it?

Can you get over a 6-foot tall fence quickly? While carrying your survival gear?

Can you lift something heavy enough to barricade a door against a hungry horde?

How long and how far can you run? Bike? Hike?

I've not only got to do all that, but I'll have to be able to do it carrying a toddler. I couldn't do it right now. But I'm going to get there, and you can too.

If you have medical conditions that preclude any of these, don't despair. It's not a lunch sentence; you'll just have fewer evasion options. If, for any reason, part of this program is contra-indicated, focus on what you can do. Health is for everyone, and everyone can benefit from working out. Check out what you can do with your doctor now, because when the zombies come, going to the doctor ceases to be an option.

Knowing what you are capable of is a huge advantage. Don't be afraid to take it.