But what about Parkour?

For those wondering why Parkour is not part of NROWFIZS... The first stage of the program is designed to get our cardiovascular and musculoskeletal systems in shape for intense Parkour training in stage 2.


Stage 2 will combine:

• ZombieFit's Workout of the Day - Functional fitness utilizing Parkour. "Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment." APK
• The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler & Alwyn Cosgrove
• A thorough study of The Zombie Combat Manual: A Guide to Fighting the Living Dead by Roger Ma
• Possibly some Krav Maga classes, if we can find a good school.
• Practical field studies in Disaster Preparedness & Survival Skills

The exact program for Stage 2 has not been hybridized yet.