Friday, July 8, 2011

Day 4: Delayed Onset Muscle Soreness

So, this is a learn as we go thing. Both Scott and I kind of took the month of June off from any real exercise. Jumping straight into the planned schedule for NROWFIZS is causing a bit more DOMS than we expected. Some is good. Too much is debilitating.

Deciding we need a bit more recovery time in the beginning, I've modified the Stage 1 schedule to what is, we hope, a more realistic ramp up. Although we did do the original planned Insanity Pure Cardio on Day 3. I've changed it on the schedule page to reflect what we probably should have done instead.

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