- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler; Cassandra Forsythe, Ph.D., R.D; & Alwyn Cosgrove
- Insanity with Shaun T.
- A thorough study of the The Zombie Survival Guide: Complete Protection from the Living Dead by Max Brooks
- Practical field studies in Disaster Preparedness & Survival Skills
It's going to be a rigorous combination of Weight Lifting and Cardio. The hybrid program is 7 months (220 days) long and follows the schedule laid out on the Schedule page.
p.s. No, we're not actually expecting a Zombie Apocalypse... but why not be prepared? As the CDC says "If you're ready for a zombie apocalypse, you're ready for any emergency."
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