Stage 1 - Schedule

New Rules of Working out for Insane Zombie Survival (NROWFIZS) - Schedule

	Day 1	Insanity Fit Test
	Day 2	NROL(FW) - Stage 1-A
	Day 3	Rest
	Day 4	Rest
	Day 5	NROL(FW) - Stage 1-B
	Day 6	Rest
	Day 7	NROL(FW) - Stage 1-A
	Day 8	Rest
	Day 9	NROL(FW) - Stage 1-B
	Day 10	Rest
	Day 11	Rest
	Day 12	NROL(FW) - Stage 1-A
	Day 13	Rest
	Day 14	NROL(FW) - Stage 1-B
	Day 15	Rest
	Day 16	Insanity Fit Test
	Day 17	NROL(FW) - Stage 1-A
	Day 18	Insanity Pure Cardio
	Day 19	NROL(FW) - Stage 1-B
	Day 20	Rest
	Day 21	Insanity Plyometric Cardio Circuit
	Day 22	NROL(FW) - Stage 1-A
	Day 23	Insanity Cardio Abs
	Day 24	NROL(FW) - Stage 1-B
	Day 25	Rest
	Day 26	Insanity Cardio Power & Resistance
	Day 27	NROL(FW) - Stage 1-A
	Day 28	Insanity Pure Cardio
	Day 29	NROL(FW) - Stage 1-B
	Day 30	Rest
	Day 32	Insanity Cardio Power & Resistance
	Day 32	NROL(FW) - Stage 1-A
	Day 33	Insanity Pure Cardio
	Day 34	NROL(FW) - Stage 1-B
	Day 35	Rest
	Day 36	Insanity Plyometric Cardio Circuit
	Day 37	NROL(FW) - Stage 1-A
	Day 38	Insanity Pure Cardio
	Day 39	NROL(FW) - Stage 1-B
	Day 40	Rest
	Day 41	Insanity Cardio Power & Resistance
	Day 42	NROL(FW) - Stage 1-A Special
	Day 43	Insanity Pure Cardio & Cardio Abs
	Day 44	NROL(FW) - Stage 1-B Special
	Day 45	Rest
	Day 46	Insanity Fit Test
	Day 47	Maintenance Calories - Rest
	Day 48	Maintenance Calories - Rest
	Day 49	Maintenance Calories - Rest
	Day 50	Maintenance Calories - Rest
	Day 51	Maintenance Calories - Rest
	Day 52	Insanity Cardio Power & Resistance
	Day 53	NROL(FW) Stage 2-A
	Day 54	Insanity Pure Cardio & Cardio Abs
	Day 55	NROL(FW) Stage 2-B
	Day 56	Insanity  Pure Cardio & Cardio Abs
	Day 57	Rest
	Day 58	Insanity Plyometric Cardio Circuit
	Day 59	NROL(FW) Stage 2-A
	Day 60	Insanity Pure Cardio & Cardio Abs
	Day 61	NROL(FW) Stage 2-B
	Day 62	Rest
	Day 63	Insanity Cardio Power & Resistance
	Day 64	NROL(FW) Stage 2-A
	Day 65	Insanity Pure Cardio & Cardio Abs
	Day 66	NROL(FW) Stage 2-B
	Day 67	Rest
	Day 68	Insanity Plyometric Cardio Circuit
	Day 69	NROL(FW) Stage 2-A Special
	Day 70	Insanity Pure Cardio & Cardio Abs
	Day 71	NROL(FW) Stage 2-B Special
	Day 72	Rest
	Day 73	Insanity Fit Test
	Day 74	Maintenance Calories - Rest
	Day 75	Maintenance Calories - Rest
	Day 76	Maintenance Calories - Rest
	Day 77	Maintenance Calories - Rest
	Day 78	Maintenance Calories - Rest
	Day 79	Maintenance Calories - Rest
	Day 80	Insanity Plyometric Cardio Circuit
	Day 81	NROL(FW) Stage 3-A
	Day 82	Insanity Pure Cardio & Cardio Abs
	Day 83	NROL(FW) Stage 3-B
	Day 84	Rest
	Day 85	Insanity Cardio Power & Resistance
	Day 86	NROL(FW) Stage 3-A
	Day 87	Insanity Pure Cardio & Cardio Abs
	Day 88	NROL(FW) Stage 3-B
	Day 89	Rest
	Day 90	NROL(FW) Stage 3-A
	Day 91	Insanity Pure Cardio & Cardio Abs
	Day 92	NROL(FW) Stage 3-B
	Day 93	Insanity Pure Cardio & Cardio Abs
	Day 94	Rest
	Day 95	Insanity Plyometric Cardio Circuit
	Day 96	NROL(FW) Stage 3-A
	Day 97	Insanity Pure Cardio & Cardio Abs
	Day 98	NROL(FW) Stage 3-B
	Day 99	Insanity Pure Cardio & Cardio Abs
	Day 100	Rest
	Day 101	Insanity Cardio Power & Resistance
	Day 102	NROL(FW) Stage 3-A Special
	Day 103	Insanity Pure Cardio & Cardio Abs
	Day 104	NROL(FW) Stage 3-B Special
	Day 105	Insanity Pure Cardio & Cardio Abs
	Day 106	Rest
	Day 107	Insanity Fit Test
	Day 108	Maintenance Calories - Rest
	Day 109	Maintenance Calories - Rest
	Day 110	Maintenance Calories - Rest
	Day 111	Maintenance Calories - Rest
	Day 112	Maintenance Calories - Rest
	Day 113	Maintenance Calories - Rest
	Day 114	Insanity Max Interval Plyo
	Day 115	NROL(FW) Stage 4-A
	Day 116	Insanity Max Cardio Conditioning
	Day 117	NROL(FW) Stage 4-B
	Day 118	Insanity Core Cardio
	Day 119	Rest
	Day 120	Insanity Max Interval Plyo
	Day 121	NROL(FW) Stage 4-A
	Day 122	Insanity Core Cardio
	Day 123	NROL(FW) Stage 4-B
	Day 124	Insanity Max Cardio Conditioning
	Day 125	Rest
	Day 126	Insanity Max Interval Circuit
	Day 127	NROL(FW) Stage 4-A
	Day 128	Insanity Max Cardio Conditioning
	Day 129	NROL(FW) Stage 4-B
	Day 130	Insanity Core Cardio
	Day 131	Rest
	Day 132	Insanity Max Interval Plyo
	Day 133	NROL(FW) Stage 4-A Special
	Day 134	Insanity Core Cardio
	Day 135	NROL(FW) Stage 4-B Special
	Day 136	Insanity Max Cardio Conditioning
	Day 137	Rest
	Day 138	Insanity Fit Test
	Day 139	Maintenance Calories - Rest
	Day 140	Maintenance Calories - Rest
	Day 141	Maintenance Calories - Rest
	Day 142	Maintenance Calories - Rest
	Day 143	Maintenance Calories - Rest
	Day 143	Maintenance Calories - Rest
	Day 145	Insanity Max Interval Plyo
	Day 146	NROL(FW) Stage 5-A
	Day 147	Insanity Max Interval Circuit
	Day 148	NROL(FW) Stage 5-B
	Day 149	Insanity Max Cardio Conditioning
	Day 150	Rest
	Day 151	Insanity Max Interval Plyo
	Day 152	NROL(FW) Stage 5-A
	Day 153	Insanity Core Cardio
	Day 154	NROL(FW) Stage 5-B
	Day 155	Insanity Max Cardio Conditioning
	Day 156	Rest
	Day 157	Insanity Max Interval Plyo
	Day 158	NROL(FW) Stage 5-A
	Day 159	Insanity Max Cardio Conditioning
	Day 160	NROL(FW) Stage 5-B
	Day 161	Insanity Core Cardio
	Day 162	Rest
	Day 163	Insanity Max Interval Plyo
	Day 164	NROL(FW) Stage 5-A Special
	Day 165	Insanity Core Cardio
	Day 166	NROL(FW) Stage 5-B Special
	Day 167	Insanity Max Cardio Conditioning
	Day 168	Rest
	Day 169	Insanity Max Interval Circuit
	Day 170	Insanity Core Cardio
	Day 171	Insanity Max Cardio Conditioning
	Day 172	Rest
	Day 173	Insanity Fit Test
	Day 174	Maintenance Calories - Rest
	Day 175	Maintenance Calories - Rest
	Day 176	Maintenance Calories - Rest
	Day 177	Maintenance Calories - Rest
	Day 178	Maintenance Calories - Rest
	Day 179	Maintenance Calories - Rest
	Day 180	Maintenance Calories - Rest

Greyed area too intermittent to count. Starting fresh on January 2nd.