Stage 2 - Day 4 - DOM DOM DOM DOM DOMS

Two reasons to not neglect training:

1) Zombie Bait

2) The DOMS is as bad as when you first start. *owowowowowowowowowowow*

Stage 2 Day 2 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat	7/5/2011	08/25/2011	01/02/2012
	Start	Last Test	Latest Test (after 3 month intermission)
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh	158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25	155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0	161.2 lb 26.18% 34 35 37.75 40 12.5 23.0
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique	42 32 51 16 5 15 9 24	49 39 68 18 7 18 16 28	44 33 60 17 5 16 10 22

Stage 2 - Day 1 - Starting over

We really let our schedule fall apart during the last quarter of 2011.

Today, we start fresh with Stage 2

It is a more adjustable schedule but follows:

• Strength or Hypertrophy/Cardio
• Fat Loss/Cardio
• Parkour
• repeat.

Here's to surviving the apocalypse.