Friday, August 30, 2013

Tuesday, May 15, 2012

Progress Photo (non-official)

Not an official progress photo.

I did a MILF photo shoot for my mother’s day gift to me (and started teaching da husband about portrait photography). When I compared it to my original “before” picture, I was pleasantly surprised. :)

Progress Photo

Saturday, February 4, 2012

Stage 2 Day 35 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat7/5/201108/25/201101/02/201202/04/2011
StartLast Test
(before 3 month intermission)
Last Test
(after 3 month intermission)
Latest Test
Weight
Body Fat %
Chest
Waist
Belly
Hips
Bicep
Thigh
158.2 lbs
27.21%
34
35
38.5
39.25
12.75
23.25
155.0 lb
24.36%
33.25
34.5
37.0
39.0
12.25
23.0
161.2 lb
26.18%
34
35
37.75
40
12.5
23.0
161.6 lb
25.47%
34.25
34.5
37.75
40.0
12.25
23.0
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
42
32
51
16
5
15
9
24
49
39
68
18
7
18
16
28
44
33
60
17
5
16
10
22
45
36
65
22
9
18
12
26

Wednesday, January 4, 2012

Stage 2 - Day 4 - DOM DOM DOM DOM DOMS

Two reasons to not neglect training:

1) Zombie Bait

2) The DOMS is as bad as when you first start. *owowowowowowowowowowow*

Monday, January 2, 2012

Stage 2 Day 2 - Fit Test - Kate

Fit Test descriptions/sheet.

Stat7/5/201108/25/201101/02/2012
StartLast TestLatest Test
(after 3 month intermission)
Weight
Body Fat %
Chest
Waist
Belly
Hips
Bicep
Thigh
158.2 lbs
27.21%
34
35
38.5
39.25
12.75
23.25
155.0 lb
24.36%
33.25
34.5
37.0
39.0
12.25
23.0
161.2 lb
26.18%
34
35
37.75
40
12.5
23.0
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
42
32
51
16
5
15
9
24
49
39
68
18
7
18
16
28
44
33
60
17
5
16
10
22

Sunday, January 1, 2012

Stage 2 - Day 1 - Starting over

We really let our schedule fall apart during the last quarter of 2011.

Today, we start fresh with Stage 2

It is a more adjustable schedule but follows:
  • Strength or Hypertrophy/Cardio
  • Fat Loss/Cardio
  • Parkour
  • repeat.

Here's to surviving the apocalypse.

Friday, October 7, 2011

Day 95 - Zombie Bait

So... we've been a little lax on keeping up the workout schedule for a few weeks... very hit & miss... and bad of us.

I have the fairly reasonable excuse of early pregnancy exhaustion and nausea... Scott does not. LOL.

We've made a pledge to get right back on the wagon today and not get back off... with two exceptions, due to my prenatal state:

1) I am allowed to substitute elliptical time for Insanity when my loose joints protest.
2) I am no longer working toward massive gains in weight training, but will instead work on maintaining what I have.

Heard & Witnessed, friends?