Working on getting back to where Insanity won't kill me. :D
New Rules of Working out For Insane Zombie Survival
Friday, August 30, 2013
Tuesday, May 15, 2012
Progress Photo (non-official)
Not an official progress photo.
I did a MILF photo shoot for my mother’s day gift to me (and started teaching da husband about portrait photography). When I compared it to my original “before” picture, I was pleasantly surprised.
I did a MILF photo shoot for my mother’s day gift to me (and started teaching da husband about portrait photography). When I compared it to my original “before” picture, I was pleasantly surprised.
Saturday, February 4, 2012
Stage 2 Day 35 - Fit Test - Kate
Fit Test descriptions/sheet.
Stat | 7/5/2011 | 08/25/2011 | 01/02/2012 | 02/04/2011 |
---|---|---|---|---|
Start | Last Test (before 3 month intermission) | Last Test (after 3 month intermission) | Latest Test | |
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh | 158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25 | 155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0 | 161.2 lb 26.18% 34 35 37.75 40 12.5 23.0 | 161.6 lb 25.47% 34.25 34.5 37.75 40.0 12.25 23.0 |
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique | 42 32 51 16 5 15 9 24 | 49 39 68 18 7 18 16 28 | 44 33 60 17 5 16 10 22 | 45 36 65 22 9 18 12 26 |
Wednesday, January 4, 2012
Stage 2 - Day 4 - DOM DOM DOM DOM DOMS
Two reasons to not neglect training:
1) Zombie Bait
2) The DOMS is as bad as when you first start. *owowowowowowowowowowow*
1) Zombie Bait
2) The DOMS is as bad as when you first start. *owowowowowowowowowowow*
Monday, January 2, 2012
Stage 2 Day 2 - Fit Test - Kate
Fit Test descriptions/sheet.
Stat | 7/5/2011 | 08/25/2011 | 01/02/2012 |
---|---|---|---|
Start | Last Test | Latest Test (after 3 month intermission) | |
Weight Body Fat % Chest Waist Belly Hips Bicep Thigh | 158.2 lbs 27.21% 34 35 38.5 39.25 12.75 23.25 | 155.0 lb 24.36% 33.25 34.5 37.0 39.0 12.25 23.0 | 161.2 lb 26.18% 34 35 37.75 40 12.5 23.0 |
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique | 42 32 51 16 5 15 9 24 | 49 39 68 18 7 18 16 28 | 44 33 60 17 5 16 10 22 |
Sunday, January 1, 2012
Stage 2 - Day 1 - Starting over
We really let our schedule fall apart during the last quarter of 2011.
Today, we start fresh with Stage 2
It is a more adjustable schedule but follows:
Here's to surviving the apocalypse.
Today, we start fresh with Stage 2
It is a more adjustable schedule but follows:
- Strength or Hypertrophy/Cardio
- Fat Loss/Cardio
- Parkour
- repeat.
Here's to surviving the apocalypse.
Friday, October 7, 2011
Day 95 - Zombie Bait
So... we've been a little lax on keeping up the workout schedule for a few weeks... very hit & miss... and bad of us.
I have the fairly reasonable excuse of early pregnancy exhaustion and nausea... Scott does not. LOL.
We've made a pledge to get right back on the wagon today and not get back off... with two exceptions, due to my prenatal state:
1) I am allowed to substitute elliptical time for Insanity when my loose joints protest.
2) I am no longer working toward massive gains in weight training, but will instead work on maintaining what I have.
Heard & Witnessed, friends?
I have the fairly reasonable excuse of early pregnancy exhaustion and nausea... Scott does not. LOL.
We've made a pledge to get right back on the wagon today and not get back off... with two exceptions, due to my prenatal state:
1) I am allowed to substitute elliptical time for Insanity when my loose joints protest.
2) I am no longer working toward massive gains in weight training, but will instead work on maintaining what I have.
Heard & Witnessed, friends?
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